marmota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 491 * 39%
Fat:
 
Prot:
 
Carbs:
30.57g
 
23.28g
 
32.46g
- -
Mon 15: 873 * 70%
Fat:
 
Prot:
 
Carbs:
33.60g
 
58.98g
 
87.05g
- -
Mon 1: 446 * 36%
Fat:
 
Prot:
 
Carbs:
24.56g
 
37.17g
 
19.94g
- -
April 2024
Wed 17: 1089 * 87%
Fat:
 
Prot:
 
Carbs:
74.16g
 
50.20g
 
63.49g
- -
Tue 2: 653 * 52%
Fat:
 
Prot:
 
Carbs:
41.02g
 
40.94g
 
29.43g
- -
Mon 1: 413 * 33%
Fat:
 
Prot:
 
Carbs:
13.98g
 
43.48g
 
29.85g
- -
March 2024
Sun 31: 489 * 39%
Fat:
 
Prot:
 
Carbs:
25.37g
 
23.84g
 
41.96g
1958*  1469
November 2023
Tue 14: 1299 * 104%
Fat:
 
Prot:
 
Carbs:
62.02g
 
135.84g
 
52.27g
- -
Mon 13: 214 * 17%
Fat:
 
Prot:
 
Carbs:
12.10g
 
22.84g
 
5.56g
- -
August 2023
Wed 9: 497 * 28%
Fat:
 
Prot:
 
Carbs:
12.52g
 
37.15g
 
61.58g
- -
March 2023
Tue 28: 917 * 66%
Fat:
 
Prot:
 
Carbs:
36.00g
 
51.86g
 
93.67g
- -
June 2022
Thu 16: 353 * 25%
Fat:
 
Prot:
 
Carbs:
19.62g
 
16.81g
 
28.59g
- -
Wed 15: 541 * 39%
Fat:
 
Prot:
 
Carbs:
29.01g
 
21.50g
 
51.22g
- -
Tue 7: 801 * 57%
Fat:
 
Prot:
 
Carbs:
32.92g
 
41.24g
 
91.11g
- -
March 2021
Wed 31: 294 * 21%
Fat:
 
Prot:
 
Carbs:
17.38g
 
9.30g
 
30.18g
- -
Tue 16: 2101 * 150%
Fat:
 
Prot:
 
Carbs:
113.75g
 
97.01g
 
176.14g
- -
August 2020
Tue 4: 615 * 44%
Fat:
 
Prot:
 
Carbs:
53.90g
 
23.24g
 
15.25g
- -
June 2020
Thu 18: 475 * 34%
Fat:
 
Prot:
 
Carbs:
35.68g
 
30.47g
 
8.79g
- -
Tue 16: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
95.29g
 
79.51g
 
37.13g
- -
Mon 15: 910 * 57%
Fat:
 
Prot:
 
Carbs:
71.53g
 
53.34g
 
15.67g
- -
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