liya141's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 238 * 16%
Fat:
 
Prot:
 
Carbs:
6.60g
 
20.26g
 
22.63g
- -
Mon 9: 48 * 3%
Fat:
 
Prot:
 
Carbs:
1.20g
 
7.20g
 
2.40g
- -
Mon 2: 369 * 24%
Fat:
 
Prot:
 
Carbs:
9.48g
 
28.42g
 
41.61g
- -
August 2024
Tue 27: 1325 * 86%
Fat:
 
Prot:
 
Carbs:
60.22g
 
86.25g
 
108.71g
- -
Mon 26: 1678 * 109%
Fat:
 
Prot:
 
Carbs:
57.40g
 
115.71g
 
173.73g
- -
Sun 25: 1464 * 95%
Fat:
 
Prot:
 
Carbs:
46.89g
 
64.96g
 
192.88g
- -
Sat 24: 1233 * 80%
Fat:
 
Prot:
 
Carbs:
39.64g
 
62.15g
 
152.91g
- -
Fri 23: 2009 * 131%
Fat:
 
Prot:
 
Carbs:
79.26g
 
127.09g
 
196.50g
- -
Thu 22: 1484 * 97%
Fat:
 
Prot:
 
Carbs:
52.70g
 
92.52g
 
164.58g
- -
Wed 21: 1411 * 92%
Fat:
 
Prot:
 
Carbs:
42.73g
 
96.00g
 
159.97g
- -
Tue 20: 1468 * 96%
Fat:
 
Prot:
 
Carbs:
43.55g
 
68.77g
 
198.50g
- -
Mon 19: 1606 * 105%
Fat:
 
Prot:
 
Carbs:
54.93g
 
84.02g
 
193.05g
- -
Mon 12: 1880 * 123%
Fat:
 
Prot:
 
Carbs:
62.53g
 
150.96g
 
171.42g
- -
July 2024
Sun 28: 194 * 13%
Fat:
 
Prot:
 
Carbs:
6.42g
 
12.86g
 
20.74g
- -
Sun 21: 906 * 59%
Fat:
 
Prot:
 
Carbs:
29.81g
 
41.45g
 
118.99g
- -
Sat 20: 1861 * 121%
Fat:
 
Prot:
 
Carbs:
62.88g
 
119.17g
 
202.61g
- -
Fri 19: 2167 * 141%
Fat:
 
Prot:
 
Carbs:
83.19g
 
97.31g
 
258.60g
- -
Thu 18: 1574 * 103%
Fat:
 
Prot:
 
Carbs:
64.97g
 
73.42g
 
171.77g
- -
Wed 17: 1804 * 118%
Fat:
 
Prot:
 
Carbs:
56.66g
 
98.10g
 
222.82g
- -
Tue 16: 1560 * 102%
Fat:
 
Prot:
 
Carbs:
44.43g
 
106.18g
 
183.17g
- -
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