Tanychay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 287 * 14%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.28g
 
9.30g
- -
Sun 16: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
51.28g
 
103.11g
 
78.33g
- -
Fri 14: 440 * 22%
Fat:
 
Prot:
 
Carbs:
23.21g
 
29.16g
 
23.54g
- -
Thu 13: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
100.26g
 
134.24g
 
95.23g
- -
Wed 12: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
81.29g
 
129.44g
 
78.86g
- -
Tue 11: 667 * 33%
Fat:
 
Prot:
 
Carbs:
33.33g
 
37.26g
 
50.25g
- -
Mon 10: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
99.07g
 
95.28g
 
114.16g
- -
Sun 9: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
110.21g
 
112.34g
 
82.72g
- -
Sat 8: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
87.12g
 
115.52g
 
125.63g
- -
Fri 7: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
79.76g
 
107.85g
 
102.46g
- -
Thu 6: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
61.46g
 
101.10g
 
85.02g
- -
Wed 5: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
119.33g
 
108.55g
 
112.65g
- -
Tue 4: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
84.69g
 
85.11g
 
87.68g
- -
Mon 3: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
84.61g
 
88.36g
 
85.34g
- -
Sun 2: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
81.74g
 
124.69g
 
133.66g
- -
Sat 1: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
88.12g
 
133.46g
 
144.15g
- -
May 2024
Fri 31: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
96.17g
 
151.17g
 
123.95g
- -
Thu 30: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
59.67g
 
122.77g
 
111.02g
- -
Wed 29: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
67.38g
 
95.77g
 
127.55g
- -
Tue 28: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
86.87g
 
141.18g
 
128.15g
- -
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