anaz.esra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 490 * 35%
Fat:
 
Prot:
 
Carbs:
23.62g
 
21.69g
 
51.98g
- -
Sun 13: 195 * 14%
Fat:
 
Prot:
 
Carbs:
6.95g
 
8.94g
 
22.62g
2095*  1900
June 2020
Sun 21: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
61.43g
 
77.84g
 
208.28g
2614*  928
Sat 20: 974 * 70%
Fat:
 
Prot:
 
Carbs:
38.76g
 
51.34g
 
107.72g
2378*  1404
Fri 19: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
45.63g
 
75.73g
 
89.64g
2717*  1641
Thu 18: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
55.61g
 
51.52g
 
110.73g
2292*  960
Wed 17: 734 * 52%
Fat:
 
Prot:
 
Carbs:
30.90g
 
36.63g
 
76.79g
2528*  1794
Tue 16: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
48.87g
 
90.35g
 
140.38g
2536*  1147
Mon 15: 751 * 54%
Fat:
 
Prot:
 
Carbs:
29.02g
 
61.15g
 
59.70g
2134*  1383
Sat 13: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
65.97g
 
48.50g
 
113.78g
2364*  1126
Fri 12: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
63.59g
 
72.36g
 
94.78g
- -
Wed 10: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
54.13g
 
52.50g
 
114.89g
2473*  1344
Tue 9: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
73.37g
 
69.45g
 
134.30g
2049*  585
Mon 8: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
58.98g
 
54.17g
 
139.66g
2469*  1184
Sun 7: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
48.68g
 
37.27g
 
121.02g
1811*  356
Sat 6: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
46.94g
 
84.91g
 
94.25g
2008*  895
Fri 5: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
64.88g
 
69.89g
 
124.88g
2529*  1167
Thu 4: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
44.24g
 
47.20g
 
158.68g
2292*  1097
Wed 3: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
78.73g
 
67.21g
 
163.01g
2292*  682
Tue 2: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
54.28g
 
58.12g
 
107.02g
1910*  756
Get the app
    
© 2024 FatSecret. All rights reserved.