MurzilkaIn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: - - 1364* -
March 2024
Fri 22: 270 * 21%
Fat:
 
Prot:
 
Carbs:
14.02g
 
14.38g
 
20.32g
- -
Thu 21: 736 * 57%
Fat:
 
Prot:
 
Carbs:
37.37g
 
24.33g
 
99.75g
- -
Wed 20: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
51.87g
 
59.71g
 
171.42g
- -
Tue 19: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
56.59g
 
61.92g
 
159.32g
- -
Mon 18: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
31.47g
 
50.63g
 
145.22g
- -
Sun 17: 975 * 75%
Fat:
 
Prot:
 
Carbs:
43.41g
 
67.20g
 
76.12g
- -
Sat 16: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
70.62g
 
80.33g
 
109.88g
- -
Fri 15: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
48.88g
 
72.14g
 
75.71g
- -
Thu 14: 741 * 57%
Fat:
 
Prot:
 
Carbs:
40.73g
 
38.47g
 
56.43g
- -
Wed 13: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
42.88g
 
70.59g
 
112.12g
- -
Tue 12: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
43.47g
 
52.42g
 
122.64g
- -
December 2023
Fri 1: 740 * 57%
Fat:
 
Prot:
 
Carbs:
41.91g
 
11.04g
 
79.43g
- -
November 2023
Thu 30: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
42.68g
 
52.82g
 
158.28g
- -
Wed 29: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
57.10g
 
82.85g
 
151.78g
- -
Tue 28: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
42.40g
 
87.61g
 
150.09g
- -
Mon 27: 270 * 21%
Fat:
 
Prot:
 
Carbs:
6.49g
 
18.59g
 
33.37g
- -
Sun 26: 312 * 24%
Fat:
 
Prot:
 
Carbs:
16.14g
 
14.47g
 
26.35g
- -
Fri 17: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
68.43g
 
40.36g
 
70.34g
- -
October 2023
Fri 27: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
56.58g
 
34.62g
 
145.46g
- -
Thu 26: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
66.80g
 
103.42g
 
77.47g
- -
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