nuracansesil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 28: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
26.19g
 
107.14g
 
205.51g
1702*  186
April 2022
Fri 1: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
49.90g
 
26.28g
 
257.44g
- -
February 2022
Wed 2: 600 * 43%
Fat:
 
Prot:
 
Carbs:
13.25g
 
21.00g
 
101.49g
- -
Tue 1: 577 * 41%
Fat:
 
Prot:
 
Carbs:
13.37g
 
18.06g
 
102.32g
1635*  1058
January 2022
Mon 31: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
33.69g
 
34.88g
 
171.91g
1911*  800
Sun 30: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
35.40g
 
40.56g
 
180.84g
2151*  983
Sat 29: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
86.43g
 
35.98g
 
118.29g
1916*  532
Fri 28: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
33.21g
 
61.40g
 
229.97g
- -
July 2020
Fri 10: 825 * 59%
Fat:
 
Prot:
 
Carbs:
12.47g
 
37.33g
 
144.23g
1809*  984
Thu 9: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
42.59g
 
44.85g
 
114.46g
1796*  782
March 2020
Sat 7: 152 * 11%
Fat:
 
Prot:
 
Carbs:
1.23g
 
8.36g
 
30.06g
- -
Mon 2: 602 * 43%
Fat:
 
Prot:
 
Carbs:
15.75g
 
25.30g
 
90.45g
- -
Sun 1: 2150 * 154%
Fat:
 
Prot:
 
Carbs:
103.37g
 
90.51g
 
228.71g
1919*  231
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