helenlenhel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 198 * 20%
Fat:
 
Prot:
 
Carbs:
9.60g
 
4.20g
 
26.78g
- -
Tue 14: 595 * 60%
Fat:
 
Prot:
 
Carbs:
17.34g
 
21.37g
 
94.70g
- -
Wed 8: 993 * 76%
Fat:
 
Prot:
 
Carbs:
45.28g
 
43.52g
 
103.79g
- -
March 2020
Tue 31: 171 * 13%
Fat:
 
Prot:
 
Carbs:
9.26g
 
3.78g
 
18.23g
- -
Sun 29: 268 * 21%
Fat:
 
Prot:
 
Carbs:
6.49g
 
3.72g
 
54.79g
- -
Sat 28: 748 * 58%
Fat:
 
Prot:
 
Carbs:
28.01g
 
15.65g
 
109.69g
- -
Fri 27: 820 * 63%
Fat:
 
Prot:
 
Carbs:
40.05g
 
13.49g
 
102.37g
- -
Thu 26: 410 * 32%
Fat:
 
Prot:
 
Carbs:
17.00g
 
6.00g
 
59.00g
- -
Wed 25: 779 * 60%
Fat:
 
Prot:
 
Carbs:
23.62g
 
15.97g
 
126.47g
- -
Tue 24: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
50.31g
 
59.05g
 
136.63g
- -
Mon 23: 240 * 18%
Fat:
 
Prot:
 
Carbs:
2.38g
 
9.28g
 
50.05g
- -
Sun 22: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
42.08g
 
20.07g
 
157.39g
- -
Sat 21: - - 1626* -
Thu 19: 765 * 59%
Fat:
 
Prot:
 
Carbs:
25.70g
 
32.28g
 
104.23g
- -
Mon 16: 326 * 25%
Fat:
 
Prot:
 
Carbs:
8.16g
 
20.47g
 
46.01g
- -
Thu 12: 358 * 28%
Fat:
 
Prot:
 
Carbs:
10.93g
 
7.09g
 
64.93g
- -
Fri 6: 439 * 29%
Fat:
 
Prot:
 
Carbs:
23.22g
 
10.95g
 
46.73g
- -
Thu 5: 238 * 16%
Fat:
 
Prot:
 
Carbs:
11.82g
 
8.67g
 
24.31g
- -
Mon 2: 152 * 10%
Fat:
 
Prot:
 
Carbs:
4.56g
 
11.72g
 
15.91g
- -
February 2020
Sat 29: 519 * 35%
Fat:
 
Prot:
 
Carbs:
7.94g
 
37.73g
 
76.73g
1555*  1036
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