| January 2021 |
| Fri 1: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
9.60g |
|
0.00g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
17.26g |
|
5.62g |
|
-
|
-
|
| Fri 25: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
5.95g |
|
9.52g |
|
-
|
-
|
| Thu 24: |
684 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
39.30g |
|
68.22g |
|
-
|
-
|
| Wed 23: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
12.20g |
|
7.10g |
|
-
|
-
|
| Tue 22: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
9.45g |
|
14.18g |
|
-
|
-
|
| Sat 19: |
286 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
23.40g |
|
26.80g |
|
-
|
-
|
| Fri 18: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
9.54g |
|
20.96g |
|
-
|
-
|
| Thu 17: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
23.50g |
|
41.41g |
|
-
|
-
|
| Tue 15: |
458 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
15.40g |
|
45.00g |
|
-
|
-
|
| Fri 11: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
35.47g |
|
42.10g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
36.20g |
|
32.86g |
|
-
|
-
|
| Sun 22: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.00g |
|
29.25g |
|
-
|
-
|
| Sat 21: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
17.34g |
|
27.11g |
|
-
|
-
|
| Fri 20: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
13.68g |
|
24.21g |
|
-
|
-
|
| Thu 19: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
36.25g |
|
24.38g |
|
-
|
-
|
| Wed 18: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
34.00g |
|
8.25g |
|
-
|
-
|
| Tue 17: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
39.50g |
|
15.53g |
|
-
|
-
|
| Mon 16: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
16.47g |
|
13.92g |
|
-
|
-
|
| Sun 15: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
6.98g |
|
42.25g |
|
-
|
-
|
