noniindri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 543 * 34%
Fat:
 
Prot:
 
Carbs:
17.61g
 
16.78g
 
85.28g
- -
Fri 20: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
30.17g
 
44.59g
 
150.28g
- -
Thu 19: 965 * 60%
Fat:
 
Prot:
 
Carbs:
34.60g
 
50.68g
 
124.39g
- -
Wed 18: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
51.87g
 
71.58g
 
178.70g
- -
Tue 17: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
56.66g
 
116.69g
 
183.45g
- -
Mon 16: 789 * 49%
Fat:
 
Prot:
 
Carbs:
9.55g
 
49.04g
 
131.94g
- -
Sun 15: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
33.75g
 
68.27g
 
198.93g
- -
Sat 14: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
29.87g
 
49.80g
 
156.89g
- -
Fri 13: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
72.78g
 
59.19g
 
116.17g
- -
Thu 12: 788 * 54%
Fat:
 
Prot:
 
Carbs:
36.40g
 
45.92g
 
79.26g
- -
Wed 11: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
49.20g
 
60.18g
 
146.26g
- -
Tue 10: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
45.58g
 
55.43g
 
216.18g
- -
Mon 9: 815 * 48%
Fat:
 
Prot:
 
Carbs:
18.41g
 
23.98g
 
149.53g
- -
Sun 8: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
62.39g
 
62.95g
 
180.23g
1999*  527
Sat 7: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
48.27g
 
126.74g
 
115.02g
- -
Fri 6: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
45.65g
 
71.58g
 
181.04g
- -
Thu 5: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
61.56g
 
118.57g
 
167.94g
- -
Wed 4: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
26.62g
 
91.93g
 
150.00g
1934*  746
Tue 3: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
39.55g
 
57.93g
 
199.76g
- -
Mon 2: 809 * 48%
Fat:
 
Prot:
 
Carbs:
26.67g
 
37.16g
 
107.38g
- -
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