Zhenechka405611's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 300 * 21%
Fat:
 
Prot:
 
Carbs:
16.96g
 
18.60g
 
18.24g
- -
February 2021
Wed 3: 297 * 21%
Fat:
 
Prot:
 
Carbs:
13.60g
 
13.88g
 
30.47g
- -
Tue 2: 247 * 18%
Fat:
 
Prot:
 
Carbs:
12.04g
 
8.40g
 
25.87g
- -
Mon 1: 202 * 14%
Fat:
 
Prot:
 
Carbs:
9.93g
 
10.83g
 
18.62g
- -
January 2021
Sun 31: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
60.88g
 
66.54g
 
59.97g
- -
Sat 30: 974 * 70%
Fat:
 
Prot:
 
Carbs:
44.97g
 
56.37g
 
85.67g
- -
Fri 29: 670 * 48%
Fat:
 
Prot:
 
Carbs:
30.68g
 
62.74g
 
34.23g
- -
Mon 25: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
39.12g
 
64.72g
 
102.62g
- -
Sun 24: 282 * 20%
Fat:
 
Prot:
 
Carbs:
17.82g
 
16.78g
 
13.28g
- -
Sat 23: 996 * 71%
Fat:
 
Prot:
 
Carbs:
44.77g
 
46.57g
 
104.80g
- -
Fri 22: 231 * 16%
Fat:
 
Prot:
 
Carbs:
11.32g
 
8.49g
 
23.80g
- -
Thu 21: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
51.68g
 
53.08g
 
88.38g
- -
Wed 20: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
32.29g
 
112.84g
 
101.81g
- -
Tue 19: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
49.46g
 
65.08g
 
84.71g
- -
Mon 18: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
53.20g
 
54.61g
 
117.62g
- -
Sun 17: 851 * 61%
Fat:
 
Prot:
 
Carbs:
20.25g
 
52.79g
 
116.95g
- -
Sat 16: 299 * 21%
Fat:
 
Prot:
 
Carbs:
20.36g
 
10.86g
 
18.01g
- -
Fri 15: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
66.86g
 
66.83g
 
75.06g
- -
Thu 14: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
54.08g
 
46.33g
 
72.25g
- -
Tue 12: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
52.37g
 
41.64g
 
123.08g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.