| October 2023 |
| Thu 19: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
18.63g |
|
66.67g |
|
-
|
-
|
| Tue 10: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
64.49g |
|
78.77g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
107.39g |
|
34.95g |
|
142.32g |
|
1376*
|
 241
|
| Thu 6: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
19.17g |
|
99.34g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
18.89g |
|
42.88g |
|
1499*
|
 989
|
| Mon 26: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
47.72g |
|
223.99g |
|
1615*
|
89
|
| Mon 19: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
19.73g |
|
28.73g |
|
-
|
-
|
| Thu 15: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
27.66g |
|
67.75g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
2034 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
56.03g |
|
334.65g |
|
1452*
|
582
|
| Tue 4: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
9.84g |
|
8.98g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
888 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
29.40g |
|
128.08g |
|
1728*
|
840
|
| Wed 14: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
37.80g |
|
153.42g |
|
1379*
|
459
|
| Tue 13: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
21.05g |
|
148.87g |
|
1635*
|
717
|
| Mon 12: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
40.13g |
|
193.99g |
|
1613*
|
110
|
| Sun 11: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
53.68g |
|
229.64g |
|
1627*
|
218
|
| Sat 10: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
11.56g |
|
63.44g |
|
1406*
|
969
|
| Thu 8: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
43.26g |
|
115.19g |
|
1404*
|
596
|
| Fri 2: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
11.68g |
|
232.41g |
|
1568*
|
386
|
| Thu 1: |
-
|
-
|
|
1558*
|
-
|
| November 2022 |
| Wed 30: |
2132 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
96.44g |
|
67.80g |
|
246.39g |
|
1439*
|
693
|
| Tue 29: |
-
|
-
|
|
1774*
|
-
|
| Thu 24: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
16.09g |
|
190.91g |
|
1558*
|
633
|
