Antek006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 44 * 7%
Fat:
 
Prot:
 
Carbs:
0.95g
 
1.20g
 
8.10g
439*  395
June 2023
Mon 26: 160 * 27%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.35g
 
38.40g
- -
Tue 13: 589 * 98%
Fat:
 
Prot:
 
Carbs:
23.18g
 
26.12g
 
68.24g
1840*  1251
March 2023
Sun 5: 570 * 95%
Fat:
 
Prot:
 
Carbs:
10.91g
 
30.67g
 
88.38g
1732*  1162
Thu 2: 577 * 96%
Fat:
 
Prot:
 
Carbs:
18.57g
 
18.00g
 
83.57g
1786*  1209
February 2023
Fri 10: 1056 * 176%
Fat:
 
Prot:
 
Carbs:
35.81g
 
33.17g
 
151.45g
- -
Sun 5: 85 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.50g
- -
September 2022
Fri 30: 835 * 139%
Fat:
 
Prot:
 
Carbs:
17.62g
 
37.08g
 
128.80g
- -
Sat 24: 1006 * 168%
Fat:
 
Prot:
 
Carbs:
41.50g
 
21.60g
 
133.48g
- -
August 2022
Thu 25: 422 * 70%
Fat:
 
Prot:
 
Carbs:
21.54g
 
15.47g
 
40.25g
- -
Fri 12: 1264 * 211%
Fat:
 
Prot:
 
Carbs:
63.00g
 
44.90g
 
129.00g
- -
Tue 2: 829 * 138%
Fat:
 
Prot:
 
Carbs:
24.45g
 
17.92g
 
134.03g
- -
Mon 1: 560 * 93%
Fat:
 
Prot:
 
Carbs:
10.40g
 
15.66g
 
103.56g
1478*  918
July 2022
Fri 22: 279 * 46%
Fat:
 
Prot:
 
Carbs:
12.75g
 
12.00g
 
28.94g
- -
Thu 21: 725 * 121%
Fat:
 
Prot:
 
Carbs:
27.05g
 
26.79g
 
96.77g
- -
Wed 20: 524 * 87%
Fat:
 
Prot:
 
Carbs:
6.82g
 
22.16g
 
87.38g
- -
Tue 19: 582 * 97%
Fat:
 
Prot:
 
Carbs:
5.79g
 
9.15g
 
124.21g
- -
Mon 18: 416 * 69%
Fat:
 
Prot:
 
Carbs:
12.57g
 
12.05g
 
62.13g
- -
Sun 17: 320 * 53%
Fat:
 
Prot:
 
Carbs:
8.46g
 
19.14g
 
42.33g
- -
Sat 16: 525 * 88%
Fat:
 
Prot:
 
Carbs:
13.51g
 
13.88g
 
93.15g
- -
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