Nadyuhs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 12: 867 * 39%
Fat:
 
Prot:
 
Carbs:
31.49g
 
61.82g
 
82.42g
- -
March 2020
Fri 6: 843 * 38%
Fat:
 
Prot:
 
Carbs:
25.19g
 
53.67g
 
102.00g
625*  218
Thu 5: 874 * 40%
Fat:
 
Prot:
 
Carbs:
32.30g
 
62.06g
 
85.25g
- -
Wed 4: 1440 * 65%
Fat:
 
Prot:
 
Carbs:
56.35g
 
94.73g
 
137.49g
626*  814
Tue 3: 1225 * 56%
Fat:
 
Prot:
 
Carbs:
60.84g
 
61.29g
 
110.80g
1707*  482
Mon 2: 1321 * 60%
Fat:
 
Prot:
 
Carbs:
73.41g
 
81.97g
 
85.65g
2301*  980
Sun 1: 1342 * 61%
Fat:
 
Prot:
 
Carbs:
66.16g
 
98.34g
 
98.69g
- -
February 2020
Sat 29: 1246 * 57%
Fat:
 
Prot:
 
Carbs:
46.78g
 
77.28g
 
133.06g
1699*  453
Fri 28: 1056 * 48%
Fat:
 
Prot:
 
Carbs:
30.44g
 
70.49g
 
122.22g
3308*  2252
Thu 27: 1404 * 64%
Fat:
 
Prot:
 
Carbs:
32.11g
 
87.49g
 
189.22g
- -
Wed 26: - - 2667* -
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