saknay1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
77.29g
 
71.08g
 
49.96g
- -
June 2024
Fri 14: 209 * 11%
Fat:
 
Prot:
 
Carbs:
6.77g
 
10.34g
 
25.14g
- -
May 2024
Mon 27: 55 * 3%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.20g
 
4.80g
- -
April 2024
Wed 3: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
52.40g
 
102.55g
 
121.75g
- -
Tue 2: 916 * 48%
Fat:
 
Prot:
 
Carbs:
32.84g
 
59.31g
 
92.96g
- -
Mon 1: 425 * 22%
Fat:
 
Prot:
 
Carbs:
27.21g
 
43.01g
 
0.99g
- -
March 2024
Sun 31: - - 197* -
Sat 30: - - 1895* -
Fri 29: - - 2071* -
Thu 28: - - 2080* -
Wed 27: 154 * 8%
Fat:
 
Prot:
 
Carbs:
2.19g
 
3.99g
 
28.53g
2423*  2269
Tue 26: - - 1515* -
Mon 25: - - 1515* -
Sun 24: - - 1515* -
Sat 23: - - 1448* -
Thu 14: - - 49* -
Wed 13: - - 1771* -
Sat 9: - - 97* -
Fri 8: - - 2046* -
Thu 7: - - 1505* -
February 2024
Wed 28: - - 559* -
Tue 27: - - 2089* -
Mon 26: - - 1092* -
Sun 25: 613 * 32%
Fat:
 
Prot:
 
Carbs:
36.42g
 
50.22g
 
18.34g
- -
Sat 24: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
69.93g
 
43.00g
 
66.14g
143*  921
Fri 23: - - 2039* -
Thu 22: 233 * 12%
Fat:
 
Prot:
 
Carbs:
9.92g
 
11.50g
 
24.88g
2232*  1999
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