asya_ank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 91 * 6%
Fat:
 
Prot:
 
Carbs:
2.99g
 
7.50g
 
8.49g
- -
August 2024
Sun 25: 911 * 65%
Fat:
 
Prot:
 
Carbs:
39.02g
 
59.10g
 
82.22g
- -
Sat 24: 447 * 32%
Fat:
 
Prot:
 
Carbs:
8.50g
 
32.26g
 
62.47g
- -
Fri 23: 345 * 25%
Fat:
 
Prot:
 
Carbs:
21.21g
 
21.89g
 
16.07g
- -
Thu 22: 950 * 68%
Fat:
 
Prot:
 
Carbs:
34.57g
 
97.59g
 
50.19g
- -
Wed 21: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
50.48g
 
115.95g
 
52.22g
- -
Tue 20: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
82.41g
 
66.64g
 
83.21g
- -
Fri 16: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
44.19g
 
100.44g
 
93.63g
- -
Wed 14: 880 * 63%
Fat:
 
Prot:
 
Carbs:
36.08g
 
66.92g
 
74.85g
- -
Tue 13: 877 * 63%
Fat:
 
Prot:
 
Carbs:
21.06g
 
111.40g
 
61.00g
- -
Wed 7: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
72.05g
 
105.74g
 
85.59g
- -
Tue 6: 943 * 67%
Fat:
 
Prot:
 
Carbs:
36.38g
 
76.20g
 
80.64g
- -
July 2024
Sun 14: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
74.39g
 
52.97g
 
115.34g
- -
June 2024
Tue 4: 833 * 60%
Fat:
 
Prot:
 
Carbs:
43.37g
 
32.62g
 
69.41g
- -
December 2023
Tue 12: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
59.70g
 
73.82g
 
169.53g
- -
October 2022
Fri 28: 753 * 54%
Fat:
 
Prot:
 
Carbs:
32.60g
 
55.47g
 
59.00g
- -
July 2022
Mon 18: 841 * 60%
Fat:
 
Prot:
 
Carbs:
49.64g
 
44.01g
 
52.65g
- -
May 2022
Thu 26: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
35.77g
 
87.38g
 
114.77g
- -
Mon 23: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
60.46g
 
55.38g
 
131.82g
- -
Sun 22: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
43.81g
 
66.00g
 
184.62g
- -
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