| July 2024 |
| Wed 17: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
81.17g |
|
61.40g |
|
-
|
-
|
| Tue 16: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
31.38g |
|
4.30g |
|
-
|
-
|
| Mon 15: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
16.51g |
|
76.78g |
|
-
|
-
|
| Sun 14: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
45.93g |
|
49.70g |
|
-
|
-
|
| Sat 13: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
19.69g |
|
100.97g |
|
-
|
-
|
| Fri 12: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
57.31g |
|
23.76g |
|
-
|
-
|
| Thu 11: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
86.75g |
|
90.71g |
|
-
|
-
|
| Wed 10: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
72.30g |
|
120.81g |
|
-
|
-
|
| Tue 9: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
46.85g |
|
77.78g |
|
-
|
-
|
| Mon 8: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
81.74g |
|
150.85g |
|
-
|
-
|
| Sun 7: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
73.32g |
|
104.21g |
|
-
|
-
|
| Sat 6: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
72.46g |
|
82.00g |
|
-
|
-
|
| Fri 5: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
92.56g |
|
91.93g |
|
-
|
-
|
| Mon 1: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
29.89g |
|
97.39g |
|
-
|
-
|
| June 2024 |
| Wed 19: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
129.26g |
|
61.71g |
|
-
|
-
|
| Tue 18: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
36.09g |
|
105.91g |
|
-
|
-
|
| Sun 16: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
28.83g |
|
21.48g |
|
-
|
-
|
| Sat 15: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
172.56g |
|
52.40g |
|
-
|
-
|
| Fri 14: |
1308 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
68.10g |
|
164.09g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
31.31g |
|
63.18g |
|
-
|
-
|
