| March 2023 |
| Wed 29: |
632 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
47.29g |
|
62.31g |
|
2740*
|
 2108
|
| Mon 27: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
85.37g |
|
187.81g |
|
-
|
-
|
| Fri 24: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
51.87g |
|
128.95g |
|
-
|
-
|
| Thu 23: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
49.52g |
|
139.33g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
70.27g |
|
99.52g |
|
-
|
-
|
| Sun 1: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
70.88g |
|
152.54g |
|
1716*
|
406
|
| June 2021 |
| Mon 28: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
53.20g |
|
101.82g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
1710 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
124.70g |
|
193.55g |
|
-
|
-
|
| Mon 15: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
98.28g |
|
186.09g |
|
-
|
-
|
| December 2020 |
| Mon 7: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
61.43g |
|
168.14g |
|
-
|
-
|
| Thu 3: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
71.40g |
|
193.67g |
|
-
|
-
|
| November 2020 |
| Sun 8: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
18.47g |
|
71.63g |
|
-
|
-
|
| Sat 7: |
2153 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
123.45g |
|
281.75g |
|
-
|
-
|
| Wed 4: |
2287 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
96.73g |
|
117.94g |
|
240.70g |
|
-
|
-
|
| Tue 3: |
1452 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
95.78g |
|
171.46g |
|
2029*
|
577
|
| Mon 2: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
81.19g |
|
190.42g |
|
2063*
|
631
|
| October 2020 |
| Thu 29: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
46.10g |
|
105.14g |
|
-
|
-
|
| Tue 27: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
101.23g |
|
159.89g |
|
-
|
-
|
| Mon 26: |
1779 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
93.57g |
|
227.96g |
|
-
|
-
|
| Sun 25: |
1478 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
84.45g |
|
199.98g |
|
-
|
-
|
