| June 2022 |
| Mon 13: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
10.00g |
|
37.00g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
21.04g |
|
35.14g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
11.41g |
|
21.00g |
|
-
|
-
|
| Thu 18: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
3.58g |
|
64.55g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
16.23g |
|
33.30g |
|
-
|
-
|
| Fri 5: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
43.38g |
|
171.24g |
|
-
|
-
|
| Thu 4: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
7.89g |
|
48.95g |
|
-
|
-
|
| Wed 3: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
31.70g |
|
85.93g |
|
-
|
-
|
| Tue 2: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
97.77g |
|
168.45g |
|
-
|
-
|
| Mon 1: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
40.74g |
|
264.34g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
50.42g |
|
164.25g |
|
-
|
-
|
| Sat 30: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
46.99g |
|
227.82g |
|
-
|
-
|
| Fri 29: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
58.08g |
|
128.53g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
25.20g |
|
173.75g |
|
-
|
-
|
| Wed 23: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
33.55g |
|
151.04g |
|
-
|
-
|
| Tue 22: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
14.18g |
|
29.38g |
|
1675*
|
 1394
|
| October 2020 |
| Sun 18: |
-
|
-
|
|
1550*
|
-
|
| Sat 17: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
48.22g |
|
141.47g |
|
-
|
-
|
| Thu 8: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
71.57g |
|
141.03g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
44.00g |
|
-
|
-
|
