Arssi chintiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: - - 1873* -
August 2020
Thu 27: 629 * 42%
Fat:
 
Prot:
 
Carbs:
36.05g
 
10.76g
 
74.27g
- -
March 2020
Wed 25: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
44.72g
 
37.51g
 
143.85g
- -
Tue 24: 483 * 32%
Fat:
 
Prot:
 
Carbs:
16.99g
 
21.64g
 
59.07g
- -
Mon 23: 812 * 54%
Fat:
 
Prot:
 
Carbs:
28.55g
 
31.07g
 
109.47g
- -
Sun 22: 727 * 48%
Fat:
 
Prot:
 
Carbs:
27.19g
 
29.16g
 
92.94g
- -
Sat 21: 313 * 21%
Fat:
 
Prot:
 
Carbs:
12.25g
 
15.32g
 
38.70g
1656*  1343
Fri 20: 443 * 30%
Fat:
 
Prot:
 
Carbs:
9.74g
 
15.40g
 
76.90g
1667*  1224
Thu 19: 848 * 57%
Fat:
 
Prot:
 
Carbs:
32.10g
 
39.14g
 
102.47g
1712*  864
Wed 18: 308 * 21%
Fat:
 
Prot:
 
Carbs:
11.22g
 
12.15g
 
44.89g
- -
Sat 14: 335 * 22%
Fat:
 
Prot:
 
Carbs:
8.19g
 
9.77g
 
54.30g
- -
Fri 13: 782 * 52%
Fat:
 
Prot:
 
Carbs:
29.12g
 
27.17g
 
103.31g
- -
Thu 12: 839 * 56%
Fat:
 
Prot:
 
Carbs:
38.02g
 
62.31g
 
56.67g
- -
Wed 11: 493 * 33%
Fat:
 
Prot:
 
Carbs:
13.82g
 
15.74g
 
78.28g
- -
Tue 10: 872 * 58%
Fat:
 
Prot:
 
Carbs:
44.95g
 
20.57g
 
104.83g
1773*  901
Mon 9: 864 * 58%
Fat:
 
Prot:
 
Carbs:
33.71g
 
19.88g
 
118.02g
1831*  967
Sun 8: 725 * 48%
Fat:
 
Prot:
 
Carbs:
36.51g
 
23.67g
 
79.86g
2054*  1329
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