| August 2022 |
| Thu 18: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Wed 17: |
415 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
41.70g |
|
3.64g |
|
-
|
-
|
| Tue 16: |
1019 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
124.44g |
|
72.10g |
|
-
|
-
|
| Mon 15: |
710 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
57.65g |
|
14.44g |
|
-
|
-
|
| Fri 12: |
934 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
139.87g |
|
52.08g |
|
-
|
-
|
| Thu 11: |
1041 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
51.84g |
|
117.97g |
|
-
|
-
|
| Wed 3: |
778 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
65.89g |
|
75.55g |
|
1936*
|
 1158
|
| Tue 2: |
589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
34.71g |
|
59.79g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1377 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
99.16g |
|
97.14g |
|
21.89g |
|
-
|
-
|
| Fri 29: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
98.18g |
|
73.47g |
|
-
|
-
|
| Thu 28: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
89.11g |
|
38.56g |
|
-
|
-
|
| Wed 27: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
49.98g |
|
30.60g |
|
-
|
-
|
| Tue 26: |
912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
68.01g |
|
30.55g |
|
1596*
|
684
|
| Mon 25: |
72 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
1.50g |
|
15.26g |
|
-
|
-
|
| Fri 22: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
60.48g |
|
69.10g |
|
-
|
-
|
| Thu 21: |
749 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
38.42g |
|
103.18g |
|
-
|
-
|
| Wed 20: |
517 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
43.14g |
|
72.40g |
|
1596*
|
1079
|
| Tue 19: |
383 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
25.67g |
|
39.54g |
|
-
|
-
|
| Mon 18: |
940 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
50.87g |
|
142.10g |
|
1851*
|
911
|
| Sun 17: |
875 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
118.96g |
|
48.96g |
|
-
|
-
|
