younghoonieđź’—'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 694 * 43%
Fat:
 
Prot:
 
Carbs:
18.63g
 
36.41g
 
91.48g
- -
Tue 23: 851 * 53%
Fat:
 
Prot:
 
Carbs:
37.27g
 
48.61g
 
79.79g
- -
Mon 22: 980 * 61%
Fat:
 
Prot:
 
Carbs:
28.25g
 
37.46g
 
146.18g
- -
Fri 19: 526 * 33%
Fat:
 
Prot:
 
Carbs:
8.37g
 
18.14g
 
91.17g
- -
Thu 18: 805 * 50%
Fat:
 
Prot:
 
Carbs:
22.32g
 
40.24g
 
108.74g
- -
Wed 17: 702 * 44%
Fat:
 
Prot:
 
Carbs:
27.76g
 
25.22g
 
92.24g
- -
Tue 16: 906 * 57%
Fat:
 
Prot:
 
Carbs:
21.00g
 
70.93g
 
105.56g
- -
Mon 15: 712 * 44%
Fat:
 
Prot:
 
Carbs:
21.08g
 
33.18g
 
94.77g
- -
Wed 3: 568 * 36%
Fat:
 
Prot:
 
Carbs:
19.17g
 
16.82g
 
81.15g
- -
January 2023
Mon 2: 382 * 24%
Fat:
 
Prot:
 
Carbs:
9.22g
 
13.83g
 
59.29g
- -
December 2022
Mon 26: 923 * 58%
Fat:
 
Prot:
 
Carbs:
33.18g
 
45.41g
 
108.54g
- -
Mon 12: 418 * 26%
Fat:
 
Prot:
 
Carbs:
9.63g
 
33.75g
 
46.27g
- -
Wed 7: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
43.30g
 
56.89g
 
116.66g
- -
Tue 6: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
37.65g
 
60.85g
 
104.78g
- -
Mon 5: 821 * 51%
Fat:
 
Prot:
 
Carbs:
8.96g
 
62.57g
 
120.95g
- -
August 2022
Thu 11: 317 * 20%
Fat:
 
Prot:
 
Carbs:
7.76g
 
14.55g
 
48.00g
- -
July 2022
Wed 20: 127 * 10%
Fat:
 
Prot:
 
Carbs:
1.83g
 
3.98g
 
23.86g
- -
Tue 19: 710 * 55%
Fat:
 
Prot:
 
Carbs:
14.34g
 
56.00g
 
86.93g
- -
Mon 18: 547 * 42%
Fat:
 
Prot:
 
Carbs:
15.95g
 
46.30g
 
50.76g
- -
June 2022
Mon 27: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
35.58g
 
65.22g
 
113.03g
- -
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