Irina @1406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
60.25g
 
80.50g
 
162.64g
- -
Fri 28: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
76.05g
 
62.95g
 
128.13g
- -
Thu 27: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
68.80g
 
83.06g
 
142.60g
- -
Wed 26: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
69.44g
 
86.87g
 
133.67g
- -
Tue 25: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
63.51g
 
81.43g
 
136.39g
- -
Mon 24: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
56.34g
 
61.64g
 
156.91g
- -
Sun 23: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
82.03g
 
72.83g
 
207.93g
- -
Sat 22: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
51.14g
 
77.99g
 
172.40g
- -
Fri 21: 800 * 44%
Fat:
 
Prot:
 
Carbs:
19.36g
 
41.37g
 
116.85g
- -
Thu 20: 998 * 55%
Fat:
 
Prot:
 
Carbs:
48.94g
 
50.52g
 
82.66g
- -
Wed 19: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
91.66g
 
94.80g
 
189.66g
- -
Tue 18: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
59.46g
 
79.56g
 
116.33g
- -
Mon 17: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
107.69g
 
75.82g
 
142.18g
- -
Sun 16: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
99.08g
 
58.45g
 
236.31g
- -
Sat 15: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
89.69g
 
80.29g
 
141.38g
- -
Fri 14: 2193 * 122%
Fat:
 
Prot:
 
Carbs:
119.58g
 
102.46g
 
182.53g
- -
Thu 13: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
60.32g
 
52.09g
 
163.68g
- -
Wed 12: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
83.46g
 
81.17g
 
184.76g
- -
Tue 11: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
97.98g
 
61.29g
 
226.92g
- -
Mon 10: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
92.81g
 
112.21g
 
153.12g
- -
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