stephen gahan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Wed 30: 1008 * 33%
Fat:
 
Prot:
 
Carbs:
19.07g
 
41.53g
 
170.18g
- -
Tue 29: 2838 * 92%
Fat:
 
Prot:
 
Carbs:
60.16g
 
101.76g
 
193.52g
- -
Mon 28: 1304 * 42%
Fat:
 
Prot:
 
Carbs:
31.24g
 
58.60g
 
185.74g
- -
Sun 27: 1031 * 33%
Fat:
 
Prot:
 
Carbs:
34.23g
 
75.22g
 
91.76g
- -
Sat 26: 2093 * 68%
Fat:
 
Prot:
 
Carbs:
56.31g
 
108.34g
 
164.00g
- -
Fri 25: 1726 * 56%
Fat:
 
Prot:
 
Carbs:
43.29g
 
120.78g
 
216.50g
- -
Thu 24: 1918 * 62%
Fat:
 
Prot:
 
Carbs:
47.39g
 
100.22g
 
272.34g
- -
February 2011
Thu 24: 1474 * 48%
Fat:
 
Prot:
 
Carbs:
45.24g
 
71.86g
 
179.79g
- -
Wed 23: 1580 * 51%
Fat:
 
Prot:
 
Carbs:
19.21g
 
103.79g
 
199.20g
- -
Tue 22: 1448 * 47%
Fat:
 
Prot:
 
Carbs:
55.30g
 
38.16g
 
188.84g
- -
Sun 20: 1230 * 40%
Fat:
 
Prot:
 
Carbs:
47.14g
 
48.74g
 
140.19g
- -
Sat 19: 2077 * 67%
Fat:
 
Prot:
 
Carbs:
63.00g
 
123.00g
 
256.90g
- -
Fri 18: 3157 * 102%
Fat:
 
Prot:
 
Carbs:
24.39g
 
131.64g
 
319.76g
- -
Thu 17: 1394 * 45%
Fat:
 
Prot:
 
Carbs:
20.54g
 
75.46g
 
207.28g
- -
Wed 16: 2042 * 66%
Fat:
 
Prot:
 
Carbs:
70.63g
 
102.06g
 
232.93g
- -
Tue 15: 1826 * 59%
Fat:
 
Prot:
 
Carbs:
41.17g
 
129.61g
 
219.86g
- -
Mon 14: 1887 * 61%
Fat:
 
Prot:
 
Carbs:
54.49g
 
98.65g
 
187.07g
- -
Sun 13: 898 * 29%
Fat:
 
Prot:
 
Carbs:
34.15g
 
57.47g
 
78.65g
- -
Sat 12: 843 * 27%
Fat:
 
Prot:
 
Carbs:
22.10g
 
77.75g
 
79.79g
- -
Fri 11: 1248 * 40%
Fat:
 
Prot:
 
Carbs:
36.39g
 
83.62g
 
146.08g
- -
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