Efina89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 342 * 26%
Fat:
 
Prot:
 
Carbs:
11.95g
 
5.97g
 
53.44g
- -
Mon 29: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
63.17g
 
46.71g
 
137.33g
- -
March 2024
Wed 6: 376 * 29%
Fat:
 
Prot:
 
Carbs:
17.25g
 
11.48g
 
46.57g
- -
February 2024
Sat 17: 682 * 52%
Fat:
 
Prot:
 
Carbs:
24.88g
 
29.73g
 
87.14g
- -
Thu 15: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
43.15g
 
56.47g
 
163.61g
- -
October 2023
Sat 28: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
57.93g
 
70.35g
 
129.55g
- -
July 2023
Mon 31: 964 * 74%
Fat:
 
Prot:
 
Carbs:
33.58g
 
37.99g
 
135.72g
- -
April 2023
Wed 5: 404 * 31%
Fat:
 
Prot:
 
Carbs:
16.05g
 
16.39g
 
49.62g
- -
April 2022
Sat 2: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
59.53g
 
60.89g
 
110.94g
- -
March 2022
Fri 18: 807 * 62%
Fat:
 
Prot:
 
Carbs:
17.42g
 
26.78g
 
143.62g
- -
Thu 17: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
49.98g
 
62.47g
 
154.58g
- -
January 2022
Fri 28: 178 * 14%
Fat:
 
Prot:
 
Carbs:
7.70g
 
11.26g
 
18.42g
- -
Mon 24: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
53.16g
 
64.16g
 
126.75g
- -
Sun 23: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
85.32g
 
99.98g
 
106.24g
- -
Sat 22: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
75.13g
 
100.49g
 
83.24g
- -
Fri 21: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
65.70g
 
100.96g
 
156.01g
- -
Thu 20: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
51.74g
 
85.89g
 
161.75g
- -
September 2021
Tue 7: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
38.79g
 
55.34g
 
122.78g
- -
Mon 6: 1764 * 136%
Fat:
 
Prot:
 
Carbs:
47.59g
 
82.16g
 
252.56g
- -
July 2021
Thu 1: 236 * 18%
Fat:
 
Prot:
 
Carbs:
7.07g
 
12.91g
 
30.14g
- -
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