cigdemkoru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 13: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.40g
 
14.70g
- -
April 2021
Fri 2: - - 89* -
Thu 1: - - 82* -
March 2021
Wed 31: - - 173* -
Tue 30: - - 100* -
Mon 29: 194 * 14%
Fat:
 
Prot:
 
Carbs:
8.40g
 
2.12g
 
28.60g
10*  184
Wed 24: 110 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sat 20: - - 61* -
Fri 19: - - 35* -
Thu 18: - - 2* -
Wed 10: - - 117* -
Tue 9: - - 131* -
Sun 7: - - 19* -
Sat 6: - - 2* -
Fri 5: - - 187* -
Thu 4: 520 * 37%
Fat:
 
Prot:
 
Carbs:
16.03g
 
17.34g
 
78.77g
139*  381
Wed 3: 110 * 8%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
178*  68
Tue 2: - - 65* -
Mon 1: 647 * 46%
Fat:
 
Prot:
 
Carbs:
25.39g
 
23.48g
 
89.15g
84*  563
February 2021
Sun 28: 137 * 10%
Fat:
 
Prot:
 
Carbs:
5.73g
 
1.95g
 
20.78g
17*  120
Sat 27: - - 355* -
Fri 26: 825 * 59%
Fat:
 
Prot:
 
Carbs:
25.12g
 
27.57g
 
122.75g
185*  640
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