tjakard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: 274 * 12%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.02g
 
50.02g
- -
Sat 21: 650 * 28%
Fat:
 
Prot:
 
Carbs:
24.41g
 
46.59g
 
63.65g
2146*  1496
Thu 12: 697 * 30%
Fat:
 
Prot:
 
Carbs:
38.46g
 
68.17g
 
19.10g
- -
Sun 8: 368 * 16%
Fat:
 
Prot:
 
Carbs:
33.72g
 
4.60g
 
19.62g
- -
Sat 7: 771 * 34%
Fat:
 
Prot:
 
Carbs:
15.04g
 
56.10g
 
115.92g
- -
Fri 6: 942 * 41%
Fat:
 
Prot:
 
Carbs:
42.12g
 
73.13g
 
66.76g
- -
Thu 5: 808 * 35%
Fat:
 
Prot:
 
Carbs:
48.76g
 
65.18g
 
34.30g
- -
Wed 4: 1041 * 45%
Fat:
 
Prot:
 
Carbs:
48.16g
 
80.48g
 
71.73g
- -
Tue 3: 456 * 20%
Fat:
 
Prot:
 
Carbs:
28.02g
 
33.64g
 
20.23g
- -
Sun 1: 1056 * 46%
Fat:
 
Prot:
 
Carbs:
55.62g
 
65.00g
 
66.93g
- -
February 2020
Sat 29: 1152 * 50%
Fat:
 
Prot:
 
Carbs:
49.69g
 
33.20g
 
145.84g
- -
Fri 28: 809 * 35%
Fat:
 
Prot:
 
Carbs:
36.25g
 
38.17g
 
92.01g
- -
Thu 27: 1088 * 47%
Fat:
 
Prot:
 
Carbs:
51.02g
 
93.27g
 
75.06g
2231*  1143
Wed 26: 933 * 41%
Fat:
 
Prot:
 
Carbs:
63.38g
 
47.72g
 
55.46g
2241*  1308
Tue 25: 413 * 18%
Fat:
 
Prot:
 
Carbs:
26.43g
 
26.47g
 
21.93g
2318*  1905
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