sedmunds1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Sun 8: - - 5137* -
October 2011
Sun 16: - - 4555* -
July 2011
Fri 29: - - 2987* -
Sat 16: 1793 * 66%
Fat:
 
Prot:
 
Carbs:
49.49g
 
71.53g
 
283.69g
- -
May 2011
Thu 12: 557 * 21%
Fat:
 
Prot:
 
Carbs:
31.97g
 
23.12g
 
48.10g
- -
Tue 10: 1028 * 38%
Fat:
 
Prot:
 
Carbs:
39.49g
 
90.76g
 
84.51g
- -
Mon 9: 199 * 7%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Wed 4: 2297 * 85%
Fat:
 
Prot:
 
Carbs:
119.00g
 
63.00g
 
222.00g
2771*  474
Sun 1: 850 * 31%
Fat:
 
Prot:
 
Carbs:
46.00g
 
25.00g
 
82.00g
- -
April 2011
Wed 27: 1397 * 52%
Fat:
 
Prot:
 
Carbs:
46.45g
 
76.97g
 
143.65g
2664*  1267
Tue 26: 1317 * 49%
Fat:
 
Prot:
 
Carbs:
57.57g
 
53.35g
 
140.64g
3296*  1979
Sat 9: 1604 * 59%
Fat:
 
Prot:
 
Carbs:
58.73g
 
65.69g
 
224.83g
2983*  1379
Mon 4: 239 * 9%
Fat:
 
Prot:
 
Carbs:
4.21g
 
12.27g
 
41.56g
2907*  2668
Sat 2: 1540 * 57%
Fat:
 
Prot:
 
Carbs:
61.00g
 
53.00g
 
202.00g
- -
February 2011
Sat 5: 1318 * 49%
Fat:
 
Prot:
 
Carbs:
61.67g
 
40.76g
 
152.15g
3278*  1960
Fri 4: 1207 * 45%
Fat:
 
Prot:
 
Carbs:
59.17g
 
50.62g
 
120.23g
- -
Thu 3: 1613 * 60%
Fat:
 
Prot:
 
Carbs:
81.02g
 
76.93g
 
146.00g
3211*  1598
Wed 2: 1585 * 59%
Fat:
 
Prot:
 
Carbs:
71.57g
 
88.89g
 
148.88g
3064*  1479
Tue 1: 1045 * 39%
Fat:
 
Prot:
 
Carbs:
45.99g
 
40.32g
 
122.89g
2598*  1553
January 2011
Mon 31: 888 * 33%
Fat:
 
Prot:
 
Carbs:
52.67g
 
26.69g
 
83.27g
5389*  4501
Sun 30: 1265 * 47%
Fat:
 
Prot:
 
Carbs:
56.11g
 
50.40g
 
147.02g
3111*  1846
Sat 29: 1813 * 67%
Fat:
 
Prot:
 
Carbs:
100.28g
 
55.03g
 
178.80g
2936*  1123
Fri 28: 1299 * 48%
Fat:
 
Prot:
 
Carbs:
38.61g
 
38.17g
 
205.72g
3281*  1982
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