ИришкаЛисичка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1773 * 107%
Fat:
 
Prot:
 
Carbs:
67.36g
 
68.97g
 
235.57g
- -
Fri 28: 1782 * 108%
Fat:
 
Prot:
 
Carbs:
64.81g
 
58.76g
 
256.84g
- -
Thu 27: 1797 * 109%
Fat:
 
Prot:
 
Carbs:
76.74g
 
50.05g
 
228.08g
- -
Wed 26: 1752 * 106%
Fat:
 
Prot:
 
Carbs:
56.96g
 
72.04g
 
239.62g
- -
Tue 25: 1761 * 107%
Fat:
 
Prot:
 
Carbs:
71.93g
 
46.28g
 
234.39g
- -
Mon 24: 1740 * 105%
Fat:
 
Prot:
 
Carbs:
69.91g
 
53.35g
 
219.81g
- -
Sun 23: 1740 * 105%
Fat:
 
Prot:
 
Carbs:
72.81g
 
40.28g
 
241.45g
- -
Sat 22: 1760 * 107%
Fat:
 
Prot:
 
Carbs:
67.70g
 
50.00g
 
245.76g
- -
Fri 21: 1709 * 104%
Fat:
 
Prot:
 
Carbs:
34.71g
 
40.71g
 
303.23g
- -
Thu 20: 1763 * 107%
Fat:
 
Prot:
 
Carbs:
64.20g
 
29.58g
 
275.33g
- -
Wed 19: 1743 * 106%
Fat:
 
Prot:
 
Carbs:
62.06g
 
80.20g
 
215.15g
- -
Tue 18: 1834 * 111%
Fat:
 
Prot:
 
Carbs:
60.56g
 
51.62g
 
277.34g
- -
Mon 17: 1695 * 103%
Fat:
 
Prot:
 
Carbs:
70.38g
 
59.70g
 
199.32g
- -
Sun 16: 1653 * 100%
Fat:
 
Prot:
 
Carbs:
70.68g
 
55.08g
 
200.47g
- -
Sat 15: 2599 * 158%
Fat:
 
Prot:
 
Carbs:
103.05g
 
62.60g
 
352.76g
- -
Thu 13: 2690 * 149%
Fat:
 
Prot:
 
Carbs:
78.10g
 
66.31g
 
443.40g
- -
Wed 12: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
96.32g
 
47.19g
 
196.29g
- -
Sun 2: 2695 * 150%
Fat:
 
Prot:
 
Carbs:
133.24g
 
61.56g
 
317.66g
- -
May 2024
Tue 28: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
43.70g
 
19.42g
 
147.29g
- -
Sun 26: 2578 * 143%
Fat:
 
Prot:
 
Carbs:
115.24g
 
53.25g
 
347.89g
- -
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