mekk.miera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 118 * 6%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.19g
 
23.42g
- -
Sun 27: 118 * 6%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.19g
 
23.42g
- -
July 2020
Tue 7: 238 * 11%
Fat:
 
Prot:
 
Carbs:
3.10g
 
14.50g
 
39.30g
- -
Wed 1: 354 * 17%
Fat:
 
Prot:
 
Carbs:
3.60g
 
16.24g
 
65.49g
- -
June 2020
Fri 26: 303 * 14%
Fat:
 
Prot:
 
Carbs:
9.48g
 
14.83g
 
42.71g
- -
Tue 23: 78 * 4%
Fat:
 
Prot:
 
Carbs:
0.85g
 
11.54g
 
7.03g
- -
March 2020
Wed 25: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.48g
 
13.42g
 
12.66g
- -
Tue 3: 77 * 4%
Fat:
 
Prot:
 
Carbs:
1.08g
 
10.51g
 
8.08g
- -
Mon 2: 741 * 35%
Fat:
 
Prot:
 
Carbs:
23.09g
 
36.98g
 
75.13g
- -
February 2020
Sat 29: 652 * 31%
Fat:
 
Prot:
 
Carbs:
31.63g
 
35.96g
 
54.84g
- -
Fri 28: 318 * 15%
Fat:
 
Prot:
 
Carbs:
13.04g
 
13.72g
 
34.95g
- -
Wed 26: 221 * 10%
Fat:
 
Prot:
 
Carbs:
1.85g
 
15.19g
 
38.38g
- -
Tue 25: 166 * 8%
Fat:
 
Prot:
 
Carbs:
1.85g
 
24.68g
 
12.67g
- -
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