Christina Zo_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Wed 25: 323 * 17%
Fat:
 
Prot:
 
Carbs:
9.78g
 
15.66g
 
42.90g
- -
May 2020
Sat 2: 983 * 52%
Fat:
 
Prot:
 
Carbs:
45.54g
 
44.88g
 
100.89g
- -
Fri 1: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
40.17g
 
118.25g
 
141.37g
- -
April 2020
Thu 30: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
38.44g
 
154.92g
 
114.67g
- -
Wed 29: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
84.36g
 
51.42g
 
77.62g
- -
Tue 28: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
89.17g
 
89.17g
 
102.20g
- -
Mon 27: 404 * 21%
Fat:
 
Prot:
 
Carbs:
10.59g
 
17.12g
 
62.28g
- -
Sun 26: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
59.15g
 
137.62g
 
97.22g
- -
Sat 25: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
75.79g
 
117.85g
 
108.23g
- -
Fri 24: 908 * 48%
Fat:
 
Prot:
 
Carbs:
32.23g
 
65.09g
 
88.60g
- -
Thu 23: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
51.90g
 
98.19g
 
116.66g
- -
Wed 22: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
55.55g
 
83.82g
 
102.28g
- -
Tue 21: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
48.42g
 
93.92g
 
158.41g
1818*  383
Mon 20: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
54.70g
 
68.44g
 
121.61g
- -
Sun 19: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
48.14g
 
73.98g
 
158.93g
- -
Sat 18: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
39.96g
 
117.36g
 
146.22g
1651*  234
Fri 17: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
44.83g
 
133.49g
 
141.50g
- -
Thu 16: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
44.13g
 
81.18g
 
115.70g
- -
Wed 15: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
83.99g
 
71.78g
 
102.24g
- -
Tue 14: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
27.90g
 
93.18g
 
107.65g
1651*  623
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