Anyuta79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
59.62g
 
86.80g
 
133.75g
- -
Fri 30: 421 * 30%
Fat:
 
Prot:
 
Carbs:
16.68g
 
21.37g
 
47.16g
- -
Sun 4: 323 * 23%
Fat:
 
Prot:
 
Carbs:
12.95g
 
20.63g
 
31.70g
- -
Sat 3: 957 * 68%
Fat:
 
Prot:
 
Carbs:
30.28g
 
74.78g
 
99.99g
- -
Fri 2: 677 * 48%
Fat:
 
Prot:
 
Carbs:
22.00g
 
51.76g
 
70.33g
- -
June 2024
Thu 27: 306 * 22%
Fat:
 
Prot:
 
Carbs:
18.30g
 
18.97g
 
16.63g
- -
Tue 25: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
64.10g
 
43.37g
 
62.65g
- -
Sun 23: 850 * 61%
Fat:
 
Prot:
 
Carbs:
39.60g
 
52.72g
 
72.14g
- -
Sat 22: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
61.63g
 
81.24g
 
82.44g
- -
Fri 21: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
58.52g
 
95.14g
 
92.62g
- -
Thu 20: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
52.02g
 
88.71g
 
112.58g
- -
Wed 19: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
57.49g
 
95.90g
 
116.72g
- -
Tue 18: 370 * 26%
Fat:
 
Prot:
 
Carbs:
11.56g
 
11.46g
 
56.23g
- -
Sun 16: 264 * 19%
Fat:
 
Prot:
 
Carbs:
12.34g
 
9.51g
 
29.47g
- -
Mon 3: 435 * 31%
Fat:
 
Prot:
 
Carbs:
18.16g
 
21.72g
 
48.53g
- -
Sun 2: 851 * 61%
Fat:
 
Prot:
 
Carbs:
31.95g
 
76.23g
 
64.05g
- -
Sat 1: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
74.21g
 
98.64g
 
94.02g
- -
March 2024
Fri 22: 353 * 25%
Fat:
 
Prot:
 
Carbs:
12.39g
 
18.88g
 
43.17g
- -
February 2024
Sat 3: 548 * 39%
Fat:
 
Prot:
 
Carbs:
20.18g
 
51.64g
 
43.41g
- -
Thu 1: 232 * 17%
Fat:
 
Prot:
 
Carbs:
11.10g
 
11.07g
 
24.24g
- -
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