| March 2021 |
| Mon 22: |
120 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
419 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
15.58g |
|
70.33g |
|
-
|
-
|
| Wed 24: |
669 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
18.98g |
|
139.23g |
|
-
|
-
|
| Fri 19: |
160 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
3.60g |
|
35.07g |
|
-
|
-
|
| Thu 18: |
288 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
5.31g |
|
46.34g |
|
-
|
-
|
| Wed 17: |
135 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
1.86g |
|
34.04g |
|
-
|
-
|
| Mon 15: |
191 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
6.90g |
|
40.34g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
317 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
11.36g |
|
48.63g |
|
-
|
-
|
| Mon 18: |
360 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
6.60g |
|
54.47g |
|
-
|
-
|
| Sat 16: |
258 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
5.32g |
|
52.75g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
427 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
4.79g |
|
96.22g |
|
-
|
-
|
| September 2020 |
| Thu 3: |
78 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
0.92g |
|
18.90g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
287 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
15.64g |
|
50.79g |
|
-
|
-
|
| Mon 24: |
76 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
7.96g |
|
6.14g |
|
-
|
-
|
| Wed 19: |
154 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
3.08g |
|
32.92g |
|
-
|
-
|
| Thu 13: |
169 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
3.51g |
|
36.70g |
|
-
|
-
|
| Tue 11: |
311 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
9.31g |
|
66.39g |
|
-
|
-
|
| Mon 10: |
315 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
8.59g |
|
71.80g |
|
-
|
-
|
| Sun 9: |
180 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
10.07g |
|
11.42g |
|
-
|
-
|
| Fri 7: |
297 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
9.55g |
|
48.02g |
|
-
|
-
|
