Alex.Fed.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 13: 2257 * 119%
Fat:
 
Prot:
 
Carbs:
101.42g
 
92.62g
 
241.91g
- -
Sun 12: 2235 * 118%
Fat:
 
Prot:
 
Carbs:
101.90g
 
84.90g
 
249.36g
- -
Sat 11: 2251 * 118%
Fat:
 
Prot:
 
Carbs:
105.33g
 
58.85g
 
264.46g
- -
Fri 10: 2286 * 120%
Fat:
 
Prot:
 
Carbs:
115.15g
 
93.11g
 
218.24g
- -
Thu 9: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
73.06g
 
39.20g
 
344.94g
- -
Wed 8: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
67.87g
 
25.80g
 
88.79g
- -
Tue 7: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
58.29g
 
54.44g
 
249.53g
- -
Mon 6: 2261 * 119%
Fat:
 
Prot:
 
Carbs:
91.68g
 
87.02g
 
276.42g
- -
Sun 5: 2157 * 114%
Fat:
 
Prot:
 
Carbs:
98.99g
 
79.26g
 
239.14g
- -
Sat 4: 2226 * 117%
Fat:
 
Prot:
 
Carbs:
88.04g
 
73.86g
 
288.12g
- -
Fri 3: 2267 * 119%
Fat:
 
Prot:
 
Carbs:
91.54g
 
81.80g
 
283.57g
- -
Thu 2: 2282 * 120%
Fat:
 
Prot:
 
Carbs:
104.56g
 
87.18g
 
245.45g
- -
Wed 1: 2278 * 120%
Fat:
 
Prot:
 
Carbs:
115.94g
 
88.86g
 
215.80g
- -
February 2023
Tue 28: 2239 * 118%
Fat:
 
Prot:
 
Carbs:
119.21g
 
62.70g
 
224.09g
- -
Sat 25: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
77.96g
 
76.18g
 
174.99g
- -
Fri 24: 2226 * 117%
Fat:
 
Prot:
 
Carbs:
82.42g
 
67.31g
 
301.98g
- -
Thu 23: 2115 * 111%
Fat:
 
Prot:
 
Carbs:
87.88g
 
50.47g
 
280.92g
- -
Wed 22: 486 * 26%
Fat:
 
Prot:
 
Carbs:
24.73g
 
15.99g
 
49.05g
- -
Wed 15: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
60.09g
 
24.93g
 
116.91g
- -
Mon 13: 2495 * 131%
Fat:
 
Prot:
 
Carbs:
93.05g
 
96.45g
 
319.94g
- -
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