| February 2023 |
| Wed 15: |
1927 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
79.53g |
|
221.82g |
|
1376*
|
 551
|
| Tue 14: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
55.44g |
|
102.14g |
|
1676*
|
 472
|
| Mon 13: |
2211 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
99.21g |
|
107.54g |
|
230.77g |
|
1670*
|
541
|
| Fri 3: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
16.99g |
|
161.34g |
|
-
|
-
|
| Thu 2: |
2045 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
108.12g |
|
240.99g |
|
-
|
-
|
| Wed 1: |
2221 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
143.15g |
|
245.47g |
|
1382*
|
839
|
| January 2023 |
| Tue 31: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
82.84g |
|
211.29g |
|
1379*
|
96
|
| Mon 30: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
17.35g |
|
186.25g |
|
1838*
|
997
|
| Sun 29: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
38.23g |
|
119.18g |
|
1670*
|
729
|
| Sat 28: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
125.03g |
|
160.63g |
|
1982*
|
405
|
| March 2020 |
| Sat 14: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
17.81g |
|
102.37g |
|
1314*
|
574
|
| Fri 13: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
30.22g |
|
142.23g |
|
1329*
|
444
|
| Thu 12: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
19.35g |
|
164.45g |
|
1336*
|
283
|
| Wed 11: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
32.00g |
|
132.10g |
|
1311*
|
658
|
| Tue 10: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
55.73g |
|
107.96g |
|
1325*
|
121
|
| Mon 9: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
23.58g |
|
86.44g |
|
1331*
|
790
|
| Sun 8: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
4.46g |
|
127.08g |
|
-
|
-
|
| Sat 7: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
22.18g |
|
99.41g |
|
-
|
-
|
| Fri 6: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
20.44g |
|
90.90g |
|
1534*
|
956
|
| Thu 5: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
14.52g |
|
150.12g |
|
1524*
|
716
|
