Kleidison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1787 * 54%
Fat:
 
Prot:
 
Carbs:
46.06g
 
73.69g
 
269.19g
- -
March 2024
Fri 15: 3346 * 100%
Fat:
 
Prot:
 
Carbs:
88.36g
 
128.25g
 
502.62g
- -
Wed 6: 2983 * 90%
Fat:
 
Prot:
 
Carbs:
104.68g
 
157.17g
 
344.94g
- -
Tue 5: 2736 * 82%
Fat:
 
Prot:
 
Carbs:
114.44g
 
128.57g
 
295.03g
- -
Mon 4: 2545 * 76%
Fat:
 
Prot:
 
Carbs:
106.60g
 
120.99g
 
271.04g
- -
Sun 3: 2235 * 67%
Fat:
 
Prot:
 
Carbs:
68.54g
 
109.56g
 
290.94g
- -
February 2024
Tue 27: 1664 * 50%
Fat:
 
Prot:
 
Carbs:
72.09g
 
75.52g
 
171.74g
- -
Tue 20: 2879 * 86%
Fat:
 
Prot:
 
Carbs:
101.92g
 
140.38g
 
344.20g
- -
Mon 19: 674 * 20%
Fat:
 
Prot:
 
Carbs:
18.58g
 
38.72g
 
86.06g
- -
Thu 15: 2522 * 76%
Fat:
 
Prot:
 
Carbs:
65.12g
 
96.53g
 
381.15g
- -
Tue 13: 1130 * 34%
Fat:
 
Prot:
 
Carbs:
57.36g
 
62.80g
 
85.68g
- -
January 2024
Fri 19: 2807 * 84%
Fat:
 
Prot:
 
Carbs:
81.78g
 
106.31g
 
397.96g
- -
December 2023
Fri 8: 2781 * 84%
Fat:
 
Prot:
 
Carbs:
87.86g
 
100.27g
 
385.68g
- -
November 2023
Sat 4: 2516 * 76%
Fat:
 
Prot:
 
Carbs:
101.15g
 
102.20g
 
299.23g
- -
October 2023
Mon 2: 2898 * 87%
Fat:
 
Prot:
 
Carbs:
98.20g
 
126.98g
 
372.42g
- -
September 2023
Sun 24: 2582 * 78%
Fat:
 
Prot:
 
Carbs:
77.90g
 
101.24g
 
364.71g
- -
Tue 19: 947 * 28%
Fat:
 
Prot:
 
Carbs:
36.42g
 
43.62g
 
107.71g
- -
Mon 18: 2441 * 73%
Fat:
 
Prot:
 
Carbs:
77.33g
 
150.82g
 
279.44g
- -
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