| February 2022 |
| Sun 20: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
27.94g |
|
76.39g |
|
-
|
-
|
| Sat 19: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
9.58g |
|
47.23g |
|
-
|
-
|
| Fri 18: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
69.65g |
|
93.94g |
|
-
|
-
|
| Thu 17: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
70.03g |
|
97.95g |
|
-
|
-
|
| Wed 16: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
91.36g |
|
79.12g |
|
-
|
-
|
| Tue 15: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
41.25g |
|
116.68g |
|
-
|
-
|
| Fri 11: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
44.49g |
|
106.62g |
|
-
|
-
|
| Thu 10: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
16.14g |
|
30.19g |
|
-
|
-
|
| Tue 8: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
28.22g |
|
61.92g |
|
-
|
-
|
| Mon 7: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
41.15g |
|
65.39g |
|
-
|
-
|
| Sat 5: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
12.00g |
|
102.00g |
|
-
|
-
|
| Fri 4: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
23.50g |
|
63.50g |
|
-
|
-
|
| Thu 3: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
95.86g |
|
146.44g |
|
-
|
-
|
| Wed 2: |
1549 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
79.02g |
|
174.35g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
40.76g |
|
87.48g |
|
-
|
-
|
| Wed 26: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
75.61g |
|
75.39g |
|
-
|
-
|
| Tue 25: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
52.74g |
|
119.04g |
|
-
|
-
|
| Mon 24: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
90.60g |
|
119.51g |
|
-
|
-
|
| Sun 23: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
26.02g |
|
108.13g |
|
-
|
-
|
| Fri 21: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
71.87g |
|
77.25g |
|
-
|
-
|
