Kati.N.Rontti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: - - 170* -
Thu 11: - - 2614* -
Wed 10: - - 2766* -
Tue 9: 653 * 41%
Fat:
 
Prot:
 
Carbs:
14.55g
 
20.82g
 
103.55g
2130*  1477
Mon 8: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
82.14g
 
43.06g
 
234.28g
1867*  7
Sun 7: - - 4405* -
Sat 6: - - 2299* -
Fri 5: - - 1156* -
Thu 4: - - 796* -
Wed 3: - - 1975* -
Mon 1: - - 729* -
June 2024
Sat 29: - - 1423* -
Fri 28: - - 2534* -
Thu 27: - - 648* -
Wed 26: - - 1377* -
Tue 25: - - 3015* -
Mon 24: - - 1342* -
Sun 23: - - 2343* -
Sat 22: - - 2283* -
Fri 21: - - 3156* -
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