milensobo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 521 * 37%
Fat:
 
Prot:
 
Carbs:
13.87g
 
22.38g
 
76.16g
- -
Mon 13: 789 * 56%
Fat:
 
Prot:
 
Carbs:
19.03g
 
74.10g
 
167.44g
- -
April 2024
Mon 22: 445 * 32%
Fat:
 
Prot:
 
Carbs:
19.01g
 
25.35g
 
42.57g
- -
Fri 5: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
32.24g
 
78.68g
 
105.21g
- -
Thu 4: 1680 * 120%
Fat:
 
Prot:
 
Carbs:
65.16g
 
49.27g
 
232.14g
- -
Wed 3: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
54.99g
 
55.01g
 
173.39g
- -
Tue 2: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
44.77g
 
66.37g
 
159.56g
- -
Mon 1: 1914 * 137%
Fat:
 
Prot:
 
Carbs:
90.64g
 
70.51g
 
208.65g
- -
July 2023
Thu 6: 722 * 60%
Fat:
 
Prot:
 
Carbs:
28.80g
 
38.06g
 
79.61g
- -
Tue 4: 573 * 48%
Fat:
 
Prot:
 
Carbs:
30.79g
 
18.64g
 
59.91g
- -
Mon 3: 869 * 72%
Fat:
 
Prot:
 
Carbs:
39.33g
 
49.78g
 
82.58g
- -
June 2023
Tue 13: 512 * 43%
Fat:
 
Prot:
 
Carbs:
24.17g
 
28.19g
 
46.87g
- -
May 2023
Wed 24: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
51.54g
 
74.46g
 
157.19g
- -
Tue 23: 495 * 41%
Fat:
 
Prot:
 
Carbs:
17.90g
 
42.27g
 
45.64g
- -
Fri 19: 883 * 74%
Fat:
 
Prot:
 
Carbs:
37.29g
 
50.40g
 
95.79g
- -
Wed 17: 990 * 82%
Fat:
 
Prot:
 
Carbs:
48.67g
 
37.88g
 
106.76g
- -
Mon 15: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
73.02g
 
40.45g
 
98.84g
- -
Sat 13: 257 * 21%
Fat:
 
Prot:
 
Carbs:
14.94g
 
16.34g
 
16.17g
- -
Fri 12: 839 * 70%
Fat:
 
Prot:
 
Carbs:
52.02g
 
35.21g
 
61.86g
- -
April 2023
Mon 3: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
50.65g
 
36.25g
 
124.58g
- -
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