zepper0669's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: - - 949* -
Wed 10: - - 1527* -
March 2020
Tue 24: 142 * 8%
Fat:
 
Prot:
 
Carbs:
3.07g
 
26.68g
 
0.00g
- -
Mon 23: 161 * 9%
Fat:
 
Prot:
 
Carbs:
10.76g
 
9.03g
 
8.30g
- -
Thu 19: 434 * 26%
Fat:
 
Prot:
 
Carbs:
19.67g
 
6.81g
 
55.20g
- -
Wed 18: 260 * 15%
Fat:
 
Prot:
 
Carbs:
11.98g
 
5.01g
 
34.35g
- -
Tue 17: 353 * 21%
Fat:
 
Prot:
 
Carbs:
19.96g
 
18.68g
 
24.46g
- -
Mon 16: 380 * 22%
Fat:
 
Prot:
 
Carbs:
20.58g
 
17.25g
 
29.62g
375*  5
Sun 15: 438 * 26%
Fat:
 
Prot:
 
Carbs:
23.88g
 
6.03g
 
52.47g
- -
Sat 14: 264 * 16%
Fat:
 
Prot:
 
Carbs:
14.40g
 
13.55g
 
18.99g
189*  75
Fri 13: 932 * 55%
Fat:
 
Prot:
 
Carbs:
59.04g
 
35.61g
 
54.91g
- -
Wed 11: 834 * 49%
Fat:
 
Prot:
 
Carbs:
27.18g
 
47.44g
 
101.36g
- -
Mon 9: 220 * 13%
Fat:
 
Prot:
 
Carbs:
5.33g
 
9.43g
 
34.99g
- -
Sun 8: 198 * 12%
Fat:
 
Prot:
 
Carbs:
8.41g
 
7.25g
 
28.25g
- -
Sat 7: 668 * 39%
Fat:
 
Prot:
 
Carbs:
34.85g
 
41.19g
 
45.76g
- -
Fri 6: - - 330* -
Thu 5: 306 * 18%
Fat:
 
Prot:
 
Carbs:
17.08g
 
18.34g
 
19.82g
- -
Mon 2: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.14g
94*  91
Sun 1: 362 * 21%
Fat:
 
Prot:
 
Carbs:
25.32g
 
22.94g
 
8.94g
- -
February 2020
Thu 27: 394 * 23%
Fat:
 
Prot:
 
Carbs:
15.78g
 
9.45g
 
54.71g
- -
Tue 25: - - 107* -
Mon 24: 446 * 26%
Fat:
 
Prot:
 
Carbs:
15.34g
 
23.77g
 
55.11g
86*  360
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