Jsmnea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 761 * 52%
Fat:
 
Prot:
 
Carbs:
41.82g
 
55.27g
 
39.90g
- -
Tue 12: 522 * 36%
Fat:
 
Prot:
 
Carbs:
17.30g
 
30.27g
 
65.25g
- -
February 2024
Tue 6: 207 * 14%
Fat:
 
Prot:
 
Carbs:
11.28g
 
7.26g
 
19.56g
- -
February 2023
Wed 8: 962 * 66%
Fat:
 
Prot:
 
Carbs:
16.70g
 
60.05g
 
139.96g
- -
Fri 3: 490 * 34%
Fat:
 
Prot:
 
Carbs:
21.41g
 
20.47g
 
52.59g
- -
Thu 2: 984 * 67%
Fat:
 
Prot:
 
Carbs:
31.29g
 
75.07g
 
98.71g
- -
Wed 1: 1347 * 92%
Fat:
 
Prot:
 
Carbs:
56.28g
 
40.24g
 
162.05g
- -
January 2023
Tue 31: 892 * 61%
Fat:
 
Prot:
 
Carbs:
42.79g
 
50.44g
 
76.52g
- -
April 2021
Wed 21: 1077 * 74%
Fat:
 
Prot:
 
Carbs:
41.68g
 
78.25g
 
99.52g
- -
Wed 14: 298 * 20%
Fat:
 
Prot:
 
Carbs:
8.00g
 
36.60g
 
26.00g
- -
March 2021
Sun 21: 763 * 52%
Fat:
 
Prot:
 
Carbs:
29.93g
 
52.14g
 
71.80g
- -
Sat 20: 383 * 26%
Fat:
 
Prot:
 
Carbs:
11.99g
 
25.58g
 
42.59g
- -
Fri 19: 543 * 37%
Fat:
 
Prot:
 
Carbs:
7.85g
 
38.92g
 
76.83g
- -
Thu 18: 1424 * 98%
Fat:
 
Prot:
 
Carbs:
54.53g
 
33.54g
 
200.97g
- -
June 2020
Thu 18: 344 * 24%
Fat:
 
Prot:
 
Carbs:
16.36g
 
30.86g
 
20.19g
- -
Wed 17: 673 * 46%
Fat:
 
Prot:
 
Carbs:
16.63g
 
24.09g
 
113.48g
- -
Tue 16: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
46.78g
 
66.01g
 
158.97g
- -
Mon 15: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
51.02g
 
75.63g
 
273.32g
2042*  245
February 2020
Sun 23: 494 * 29%
Fat:
 
Prot:
 
Carbs:
3.34g
 
13.58g
 
110.90g
- -
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