djemi93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 874 * 79%
Fat:
 
Prot:
 
Carbs:
39.52g
 
41.10g
 
91.95g
- -
June 2024
Tue 18: 1251 * 114%
Fat:
 
Prot:
 
Carbs:
57.02g
 
61.29g
 
126.78g
- -
December 2023
Fri 15: 1226 * 111%
Fat:
 
Prot:
 
Carbs:
54.77g
 
99.54g
 
84.96g
- -
March 2023
Mon 20: 1257 * 114%
Fat:
 
Prot:
 
Carbs:
30.92g
 
30.81g
 
212.75g
- -
Mon 13: 1287 * 117%
Fat:
 
Prot:
 
Carbs:
88.86g
 
77.65g
 
43.30g
- -
December 2022
Thu 15: 1110 * 101%
Fat:
 
Prot:
 
Carbs:
36.36g
 
84.23g
 
108.53g
- -
Wed 14: 1252 * 114%
Fat:
 
Prot:
 
Carbs:
53.45g
 
80.78g
 
115.72g
- -
Tue 13: 1207 * 110%
Fat:
 
Prot:
 
Carbs:
37.42g
 
109.71g
 
104.74g
- -
Mon 12: 1327 * 121%
Fat:
 
Prot:
 
Carbs:
71.38g
 
81.54g
 
91.48g
- -
June 2022
Sat 11: 1774 * 161%
Fat:
 
Prot:
 
Carbs:
81.79g
 
52.97g
 
210.15g
- -
Wed 8: 1303 * 118%
Fat:
 
Prot:
 
Carbs:
32.07g
 
48.37g
 
205.89g
- -
Sat 4: 234 * 21%
Fat:
 
Prot:
 
Carbs:
2.25g
 
4.80g
 
51.72g
- -
Thu 2: 1160 * 105%
Fat:
 
Prot:
 
Carbs:
36.09g
 
129.99g
 
74.41g
- -
Wed 1: 1607 * 146%
Fat:
 
Prot:
 
Carbs:
9.98g
 
59.51g
 
314.64g
- -
May 2022
Tue 31: 1253 * 114%
Fat:
 
Prot:
 
Carbs:
71.67g
 
65.15g
 
82.61g
- -
Mon 30: 1581 * 144%
Fat:
 
Prot:
 
Carbs:
69.08g
 
94.42g
 
141.71g
- -
Fri 27: 1512 * 137%
Fat:
 
Prot:
 
Carbs:
33.47g
 
51.19g
 
244.47g
- -
Thu 26: 1237 * 112%
Fat:
 
Prot:
 
Carbs:
59.18g
 
110.84g
 
59.58g
- -
Wed 25: 1147 * 104%
Fat:
 
Prot:
 
Carbs:
69.40g
 
68.11g
 
57.54g
- -
Tue 24: 1483 * 135%
Fat:
 
Prot:
 
Carbs:
109.27g
 
74.01g
 
46.73g
- -
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