| January 2024 |
| Mon 22: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
18.70g |
|
1.35g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
54.43g |
|
65.73g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
35.85g |
|
103.32g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
39.62g |
|
26.96g |
|
-
|
-
|
| Sat 3: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
11.10g |
|
14.46g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
49.19g |
|
121.35g |
|
-
|
-
|
| Mon 28: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
9.77g |
|
22.50g |
|
-
|
-
|
| Sun 27: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
33.58g |
|
91.78g |
|
-
|
-
|
| Sat 26: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
57.11g |
|
29.66g |
|
-
|
-
|
| Fri 25: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
67.44g |
|
98.25g |
|
-
|
-
|
| Thu 24: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
11.35g |
|
26.42g |
|
-
|
-
|
| Wed 23: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
33.30g |
|
57.20g |
|
-
|
-
|
| Tue 22: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
55.26g |
|
61.96g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
20.40g |
|
19.91g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
18.45g |
|
69.59g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
0.39g |
|
2.91g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
13.97g |
|
88.29g |
|
-
|
-
|
| Sun 29: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
8.68g |
|
109.86g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
21.56g |
|
130.87g |
|
-
|
-
|
| Sun 11: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
87.23g |
|
107.97g |
|
-
|
-
|
