| March 2022 |
| Mon 21: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
73.92g |
|
153.27g |
|
-
|
-
|
| Sun 20: |
1807 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
74.74g |
|
285.79g |
|
-
|
-
|
| Tue 8: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
22.06g |
|
101.86g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
11.80g |
|
21.36g |
|
-
|
-
|
| Thu 4: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
12.67g |
|
77.35g |
|
-
|
-
|
| Wed 3: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
12.24g |
|
74.93g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
15.35g |
|
153.04g |
|
-
|
-
|
| Wed 17: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
33.11g |
|
88.09g |
|
-
|
-
|
| Tue 16: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
19.13g |
|
80.03g |
|
-
|
-
|
| Mon 15: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
10.04g |
|
69.96g |
|
-
|
-
|
| Sun 14: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
18.33g |
|
122.67g |
|
-
|
-
|
| Fri 12: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
66.28g |
|
170.35g |
|
-
|
-
|
| Thu 11: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
49.83g |
|
222.34g |
|
-
|
-
|
| Tue 9: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
29.50g |
|
78.75g |
|
-
|
-
|
| Mon 8: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
49.87g |
|
168.71g |
|
-
|
-
|
| Sun 7: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
42.15g |
|
170.75g |
|
-
|
-
|
| Sat 6: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
52.59g |
|
175.94g |
|
-
|
-
|
| Fri 5: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
16.61g |
|
91.06g |
|
-
|
-
|
| Thu 4: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
28.29g |
|
199.15g |
|
-
|
-
|
| Wed 3: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
33.14g |
|
134.86g |
|
-
|
-
|
