Alethena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
43.79g
 
116.09g
 
173.99g
- -
Fri 3: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
82.04g
 
55.39g
 
165.17g
- -
April 2024
Thu 25: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
56.02g
 
71.97g
 
244.40g
- -
March 2024
Sat 16: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
89.34g
 
77.74g
 
176.79g
- -
Thu 14: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
66.11g
 
60.69g
 
215.14g
- -
Wed 13: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
69.76g
 
87.13g
 
133.90g
- -
Tue 12: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
61.79g
 
75.48g
 
125.65g
- -
Wed 6: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
71.13g
 
120.46g
 
131.00g
- -
Tue 5: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
61.06g
 
105.58g
 
125.58g
- -
Mon 4: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
78.52g
 
100.40g
 
151.09g
- -
Sun 3: 824 * 43%
Fat:
 
Prot:
 
Carbs:
39.87g
 
47.02g
 
65.69g
- -
Sat 2: 4185 * 220%
Fat:
 
Prot:
 
Carbs:
165.73g
 
121.40g
 
549.60g
- -
Fri 1: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
69.32g
 
143.15g
 
104.04g
- -
February 2024
Thu 29: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
61.71g
 
103.07g
 
146.46g
- -
Wed 28: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
47.40g
 
117.22g
 
208.26g
- -
Tue 27: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
67.62g
 
112.75g
 
159.04g
- -
Mon 26: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
43.59g
 
94.32g
 
141.98g
- -
Sun 25: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
57.73g
 
81.92g
 
164.77g
- -
Fri 16: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
66.86g
 
146.15g
 
167.06g
- -
Tue 13: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
52.08g
 
80.83g
 
183.88g
- -
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