| Daily Average: |
Exercise: 1458 Cals |
|
Food: 313 Cals |
(Fat: 15.08g, Protein: 11.96g, Carbs: 31.88g) |
| Monthly Total: |
Exercise: 4374 Cals |
|
Food: 626 Cals |
(Fat: 30.16g, Protein: 23.93g, Carbs: 63.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1359 |
|
2
|
3
|
Net -426 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (06 Jun 24)
|
