Åsoumą's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 10: 424 * 18%
Fat:
 
Prot:
 
Carbs:
15.27g
 
11.69g
 
67.51g
- -
Mon 9: 269 * 12%
Fat:
 
Prot:
 
Carbs:
8.95g
 
14.43g
 
32.10g
- -
Mon 2: 129 * 6%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Sun 1: 536 * 23%
Fat:
 
Prot:
 
Carbs:
21.93g
 
24.98g
 
64.25g
- -
February 2020
Sat 29: 1005 * 44%
Fat:
 
Prot:
 
Carbs:
31.59g
 
40.36g
 
151.69g
- -
Fri 28: 1274 * 55%
Fat:
 
Prot:
 
Carbs:
47.29g
 
64.10g
 
158.18g
- -
Thu 27: 1196 * 52%
Fat:
 
Prot:
 
Carbs:
50.50g
 
55.79g
 
133.99g
- -
Wed 26: 700 * 30%
Fat:
 
Prot:
 
Carbs:
36.25g
 
18.44g
 
79.78g
- -
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