| March 2023 |
| Tue 21: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
40.42g |
|
122.80g |
|
-
|
-
|
| Mon 20: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
40.69g |
|
63.84g |
|
-
|
-
|
| Sat 18: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
32.73g |
|
77.77g |
|
-
|
-
|
| Thu 16: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
27.93g |
|
173.47g |
|
-
|
-
|
| Wed 15: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
19.90g |
|
124.67g |
|
-
|
-
|
| Tue 14: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
45.32g |
|
59.76g |
|
1841*
|
 1338
|
| Mon 13: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
45.46g |
|
100.79g |
|
-
|
-
|
| Sat 11: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
38.26g |
|
67.19g |
|
-
|
-
|
| Fri 3: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
5.73g |
|
56.23g |
|
-
|
-
|
| Thu 2: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
44.59g |
|
139.48g |
|
-
|
-
|
| Wed 1: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
66.05g |
|
74.08g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
33.51g |
|
103.21g |
|
1997*
|
1204
|
| September 2021 |
| Sun 26: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
27.87g |
|
87.82g |
|
-
|
-
|
| Wed 22: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
60.34g |
|
125.59g |
|
-
|
-
|
| Tue 21: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
80.85g |
|
164.73g |
|
-
|
-
|
| Mon 20: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
73.97g |
|
165.89g |
|
1774*
|
603
|
| Fri 17: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
82.77g |
|
153.72g |
|
-
|
-
|
| Thu 16: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
54.86g |
|
174.27g |
|
-
|
-
|
| Wed 15: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
53.22g |
|
215.77g |
|
1932*
|
402
|
| Tue 14: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
10.01g |
|
33.62g |
|
-
|
-
|
