Manizha-Farukhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: - - 448* -
Sun 11: - - 1315* -
Sat 10: - - 1345* -
Fri 9: - - 1318* -
Thu 8: - - 1323* -
Wed 7: - - 1359* -
Tue 6: 43 * 4%
Fat:
 
Prot:
 
Carbs:
4.05g
 
0.80g
 
0.89g
1308*  1265
Mon 5: - - 1302* -
Sun 4: - - 1329* -
Sat 3: - - 1520* -
Fri 2: - - 1321* -
Thu 1: - - 1314* -
July 2024
Wed 31: - - 1308* -
Tue 30: - - 1321* -
Mon 29: - - 1339* -
Sun 28: - - 1314* -
Sat 27: - - 1343* -
Fri 26: 785 * 65%
Fat:
 
Prot:
 
Carbs:
65.09g
 
24.90g
 
25.16g
1679*  894
Thu 25: - - 1431* -
Wed 24: - - 1315* -
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