| September 2024 |
| Mon 9: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
6.00g |
|
61.00g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
36.05g |
|
48.00g |
|
-
|
-
|
| Thu 29: |
877 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
36.82g |
|
118.63g |
|
-
|
-
|
| Tue 6: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
39.86g |
|
50.57g |
|
-
|
-
|
| February 2024 |
| Sun 11: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
52.22g |
|
159.01g |
|
-
|
-
|
| Sat 10: |
1430 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
62.48g |
|
166.06g |
|
-
|
-
|
| Fri 9: |
1968 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
102.54g |
|
114.10g |
|
176.16g |
|
-
|
-
|
| Thu 8: |
1964 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.29g |
|
138.97g |
|
133.56g |
|
-
|
-
|
| Wed 7: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
118.67g |
|
168.44g |
|
-
|
-
|
| Tue 6: |
2194 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
100.42g |
|
178.23g |
|
154.39g |
|
-
|
-
|
| Mon 5: |
1931 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
104.89g |
|
208.29g |
|
-
|
-
|
| Sat 3: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
34.54g |
|
98.20g |
|
-
|
-
|
| Fri 2: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
43.93g |
|
197.14g |
|
-
|
-
|
| Thu 1: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
108.91g |
|
73.78g |
|
173.62g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
53.23g |
|
164.46g |
|
-
|
-
|
| Thu 25: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
29.21g |
|
121.09g |
|
-
|
-
|
| Wed 24: |
473 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
14.86g |
|
68.29g |
|
-
|
-
|
| Tue 23: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
78.04g |
|
135.95g |
|
-
|
-
|
| Wed 10: |
565 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
22.57g |
|
89.27g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
22.80g |
|
44.21g |
|
-
|
-
|
