Alinaki93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 483 * 22%
Fat:
 
Prot:
 
Carbs:
14.78g
 
42.71g
 
45.81g
- -
July 2024
Wed 31: 518 * 24%
Fat:
 
Prot:
 
Carbs:
19.78g
 
43.18g
 
45.17g
- -
May 2024
Wed 15: 1552 * 71%
Fat:
 
Prot:
 
Carbs:
78.93g
 
74.30g
 
142.76g
- -
August 2023
Tue 29: 1157 * 53%
Fat:
 
Prot:
 
Carbs:
46.01g
 
53.19g
 
131.56g
- -
Mon 28: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
48.80g
 
95.23g
 
181.24g
- -
May 2023
Fri 12: 130 * 6%
Fat:
 
Prot:
 
Carbs:
2.41g
 
4.54g
 
24.84g
- -
Thu 11: 103 * 5%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.77g
 
4.66g
- -
June 2022
Wed 22: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Mon 20: 322 * 15%
Fat:
 
Prot:
 
Carbs:
8.44g
 
28.71g
 
30.34g
- -
May 2022
Sun 15: 257 * 12%
Fat:
 
Prot:
 
Carbs:
6.83g
 
7.98g
 
44.30g
- -
December 2021
Fri 17: 1133 * 52%
Fat:
 
Prot:
 
Carbs:
38.02g
 
52.46g
 
150.72g
- -
November 2021
Mon 22: 66 * 3%
Fat:
 
Prot:
 
Carbs:
2.00g
 
8.00g
 
3.90g
- -
Fri 12: 80 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
14.00g
 
2.50g
- -
Thu 11: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Sun 7: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
43.93g
 
52.36g
 
183.90g
- -
Sat 6: 116 * 5%
Fat:
 
Prot:
 
Carbs:
0.82g
 
25.51g
 
0.00g
- -
June 2021
Tue 22: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.31g
 
2.06g
- -
May 2021
Tue 18: 750 * 34%
Fat:
 
Prot:
 
Carbs:
25.48g
 
48.22g
 
82.54g
- -
Mon 17: 639 * 29%
Fat:
 
Prot:
 
Carbs:
23.96g
 
34.51g
 
72.27g
- -
Sun 9: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.82g
 
0.57g
 
11.41g
- -
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